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Best Whoop Alternatives: Check Out These 2023 Competitors


If you’re looking for the best Whoop alternatives that don’t charge a recurring monthly subscription, I highly recommend that you get the Fitbit Sense 2 smartwatch.

In testing, the Fitbit Sense 2 returned reliable heart reading, made stress management easier, and helped a great deal in improving the quality of sleep. I find the Daily Readiness Score incredibly useful, as it acts as a guidance to help me determine whether I should focus on recovery or go out for exercise.

The Fitbit Sense 2 is just one of the Whoop competitors that perform well without requiring a recurring premium plan.

There is more.

What are the Best Whoop Alternatives?

Here’s the deal:

Whoop is the best strain, sleep, and recovery fitness tracker, a model built to help you find a balance between recovery and training.

Unfortunately, Whoop requires a subscription, with a 12 months commitment that can be quite expensive for some people.

Fortunately, there are alternative brands with powerful set of rules and integrated sensors, which can track your heart rate, steps, stress level, oxygen levels, and so much more without charging you a monthly fee.

And they’re as follows:

1. Fitbit Sense 2 Smartwatch

Fitbit Sense 2 isn’t even 10 months old on the market, but this smartwatch is one of the alternatives that beat Whoop Strap 4.0 down to dust.

Let me explain:

Fitbit Sense 2 does the exact same thing Whoop does.

It combines your heart rate variability, activity levels, and sleep patterns to come up with a Daily Readiness Score. Based on the results, you know whether you should workout or spend time in recovery.

And you get this information free for a lifetime.

Fitbit Sense 2 also excels on performance under water. It’s part of the waterproof Fitbit devices that can stand up to forceful water pressure of  up to 50 meters deep.

That’s different from Whoop Strap’s 1 ATM rating, which means it can’t go further than a meter under water – and not for more than 30 minutes.  

Features Compared  

FeaturesFitbit Sense 2Whoop Strap 4.0
DisplayHas a colored display Doesn’t have a display
StepsCounts stepsIt doesn’t count steps 
Swim TrackingYou can use it to track swimmingWhoop Strap 4.0 cannot track swimming
Stress ManagementIncludes stress management toolsNo stress management tools included
RecoveryFocuses on recovery and readinessFocuses on recovery and readiness
Heart RateMonitors heart rateMonitors heart rate
SleepTracks sleep in three stagesTracks sleep in four stages
Built-in GPSHas onboard GPS Does not have a built-in GPS system
Battery LifeUp to 6 daysUp to 5 days
 Check Latest Price$30/Month on Whoop

Also Read: Whoop vs Fitbit: A Deep Dive Into How They Compare

2. Garmin Venu 2S

From a colorful display and a responsive touchscreen to animated workouts and smart features, the Garmin Venu 2S smartwatch gives you more for a one-time price than what Whoop can’t offer for the recurring subscription.

My take on the Garmin Venu 2S is this:

You’re getting a smartwatch packed with features that provide an aggregated view of your wellness by providing a 24-hour activity tacking ability.

At the same time, the inclusion of smart features, such as music, contactless payments, incident detection, and GPS integration goes a long way to make your life easier – if not enhance it.

Features Compared

FeaturesGarmin Venu 2SWhoop Strap 4.0
DisplayIt has a colorful, bright display with a responsive touchscreen.It doesn’t have a display and it can’t work without the app.
Activities TrackedTracks running, cycling, strength training, golfing, and so much moreDetects any type of workout logged into it.
Heart RateCan monitors heart rateCan monitors heart rate
GPS SystemHas built-in GPS system for distance tracking and mappingDoesn’t have a built-in GPS to map routes and track distance
Incident DetectionThe watch has an incident detection.It doesn’t include an incident detection.
Sleep TrackingThree sleep stages, sleep score, advanced sleep analysisFour sleep stages, sleep score, advanced sleep analysis
BreathingMonitors mindful breathingDoesn’t support mindful breathing
Battery LifeUp to 10 daysUp to 5 days
 Check Latest Price$30/Month on Whoop

Also Read: How Whoop Compares With Oura Ring

3. Samsung Galaxy Watch 5 Smartwatch

Samsung Galaxy Watch 5 smartwatch doesn’t exactly focus on strain. But it’s one of the best Whoop alternatives to consider if sleep analysis, recovery, and body composition are important to you.

The obvious difference between the two devices is the display. But there is more to Samsung Galaxy Watch 5 than its bright colorful display.

First, there’s nothing I want more in a smartwatch than reliable tracking and reporting. And the Galaxy Watch 5 does an impressive job on sleep coaching.

The tracker monitors sleep in four stages: awake, light, deep, and REM. Combined with advanced coaching, the result is data that helps you develop better sleeping habits over time.

Although Samsung Galaxy Watch 5 won’t give you a strain score, it does at least allow you to monitor your recovery using the heart rate data.

Ideally, if your recovery heart rate is the same as or close to the resting heart rate, then you know you’re recovering well and that your body is in good physical condition.

Features Compared

FeaturesSamsung Galaxy Watch 5Whoop Strap 4.0
DisplayBright, Sapphire Crystal, touchscreen displayDoesn’t have a display
SleepSleep tracking, sleep score, sleep coachingSleep tracking in four stages, advanced sleep analysis, no coaching
Body CompositionSupportedNot supported
Heart RateResting heart rate, recovery heart rateHeart rate variability, resting heart rate, respiratory rate
Battery LifeUp to 3 daysUp to 5 days
Strain and RecoveryUses heart rate data to determine recoveryGives a strain score and helps with recovery
Workout DetectionAutomaticAutomatic
Activities TrackedTrack more than 90 unique activitiesTrack up to 80 different activities
Water IntakeWater intake detection includedCan’t detect your water intake
 Check Latest Price$30/Month on Whoop

4. Apple Watch Series 8

The Apple Watch Series 8 has nothing to do with strain or recovery. But it’s still a good pick if you need a fitness tracker and a smartwatch that you pay for just once.

I’ve seen people praise and criticize it at the same time.

Praised for being classy with a colorful display and hated for having the poorest battery life in the wearable collection.

But how does it fit as one of the best Whoop alternatives?

Well, it comes down to health.

By checking your blood oxygen levels, the Apple Watch Series 8 enables you to understand how well your body absorb air as you breathe in, with a 90% score indicating that you’re indeed healthy.

I haven’t been in a crash or fall. But I strongly believe that the crash and fall detection feature on Apple Watch can save your life, should you ever get into an accident. Combined with emergency contact dial, the Apple Watch Series 8 can save your life by connecting you with immediate emergency services.

Features Compared

FeaturesApple Watch Series 8Whoop Strap 4.0
Blood Oxygen LevelsTracks blood oxygen levels when you’re not movingTracks blood oxygen level when you’re sleeping
Blood Flow and Heart Rate  Has an ECG sensor for blood floor and heart rateUses PPG for blood flow and heart rate
Crash and Fall DetectionIncludedNot included
SleepTracks sleep in three stagesTracks sleep in four stages
Temperature SensorDetects skin temperatureDetects skin temperature
Battery Life18 hours battery lifeUp to 5 days
 Check Latest Price$30/Month on Whoop

Also Read: Whoop vs Apple Watch: How Do They Compare?

Final Thoughts

Whoop Strap 4.0 may be the best fitness tracker for strain and recovery.

But if you aren’t into paying recurring subscription on a monthly, annual, or two-year basis, Whoop isn’t for you.

In looking for alternatives, ensure you pick an option that is not only affordable but also gives you the ability to keep your health and fitness in check. 

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Michael Jonathan

Michael Jonathan is the brainchild of Apelo Studio. He loves talking about wearable devices, and he is passionate about helping you push your wearable device to its limits. His creativity and ability to tear electric components apart and put them back together makes him an incredible troubleshooter and blogger.

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