How Does Garmin Track Sleep? Everything You Need to Know
Garmin has transitioned its smartwatches from simplistic pedometers to advanced smartwatches. With the introduction of Advanced Sleep Monitoring, these smartwatches can help you to understand and improve your sleep’s quality over time. But how does Garmin track sleep? Garmin tracks sleep using a combination of heart rate, heart rate variability, and movement. With the integrated … Read more