how does garmin measure stress

How Does Garmin Measure Stress? Let’s Find Out

I’d never thought of such a thing as using a smartwatch to measure my response to the challenges of life until I learned about stress management on Garmin. And to be honest, it’s an incredible tool built to work based on a validated automatic nervous system. But how does Garmin measure stress?  Garmin measures stress … Read more

when should I charge my apple watch

When Should I Charge My Apple Watch? Let’s Find Out

Apple Watch doesn’t have a decent battery life. In theory, the best you get is an 18-hour runtime on a single charge, which could be less depending on how many features you have activated. But when exactly should you charge the watch to keep it functioning? You can charge your Apple Watch any time and … Read more

can you use google fit without a watch

Can You Use Google Fit Without a Watch? Let’s Find Out

From counting move minutes and tracking heart rate to monitoring sleep and estimating calories burned, the Google Fit has what it takes to help you coach and discipline yourself to a more active life. But can you use Google Fit without a watch?   You can use Google Fit without a smartwatch provided you give … Read more

how does garmin track sleep

How Does Garmin Track Sleep? Everything You Need to Know

Garmin has transitioned its smartwatches from simplistic pedometers to advanced smartwatches. With the introduction of Advanced Sleep Monitoring, these smartwatches can help you to understand and improve your sleep’s quality over time. But how does Garmin track sleep? Garmin tracks sleep using a combination of heart rate, heart rate variability, and movement. With the integrated … Read more

water lock on fitbit explained

Water Lock on Fitbit: Everything You Need to Know

In this guide, I tell you everything you need to know about Water Lock on Fitbit. That includes what it is, how it works, how to turn it on, and how to turn it off on your device. Also, I give you a list of examples of Fitbit fitness trackers and smartwatches that have the … Read more

apple watch not registering standing

Apple Watch Not Registering Standing? Here’s How to Fix It

Apple designed its smartwatches for many things, one of which is to encourage you to get up, get moving, and close the rings. Unfortunately, it can be frustrating if the blue stand ring doesn’t close despite being on the move, which is an indicator that Apple Watch is not registering standing.  But why does this … Read more